Psoriasis-Friendly Diet Plan 1. Foods to Focus On (Anti-inflammatory & Skin-healing) A. Vegetables (especially colorful ones): Carrots, spinach, kale, beets, broccoli, bell peppers Rich in antioxidants and vitamins A, C, and K B. Fruits (low-sugar preferred): Berries, papaya, apples, pomegranates High in antioxidants and fiber C. Omega-3 Rich Foods: Flaxseeds, chia seeds, walnuts Fatty fish: salmon, sardines, mackerel (if not vegetarian) Help reduce inflammation D. Whole Grains (gluten-free if sensitive): Brown rice, quinoa, millet, oats (gluten-free) Good for gut health E. Nuts & Seeds (in moderation): Sunflower seeds, flaxseeds, walnuts Avoid cashews, peanuts if sensitive F. Healthy Fats: Cold-pressed olive oil, avocado, coconut oil Supports skin hydration and reduces inflammation G. Probiotic & Fermented Foods: Curd/yogurt (if dairy is tolerated), sauerkraut, kimchi, miso Supports gut health, which affects skin --- 2. Foods to Avoid (Psoriasis Triggers) Red meat (especia...